Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.
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Fitness

Fitness

Funding and Maintaining an On-Premises Fitness Centre

08.04.2019
By Sophia Stephens
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Fitness

Testing Your Body to Its Limits

10.03.2019
By Sophia Stephens
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Fitness

3 Tips To Help You Build Lean Muscle

06.02.2019
By Sophia Stephens
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Fitness

Why January is the perfect time to get back to the gym

03.01.2019
By Sophia Stephens
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Fitness

4 Essential Fitness Apps by Under Armour

26.03.2018
By Sophia Stephens
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Weight Loss

9 Ridiculous Rules About Fitness

27.10.2017
By Sophia Stephens
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Weight Loss

Clear and Unbiased Facts About Fitness (Without All the Hype)

22.07.2017
By Sophia Stephens
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Fitness, Motivation

15 Lessons About Fitness You Need to Learn to Succeed

04.06.2017
By Sophia Stephens
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Fitness

12 Questions Answered About Fitness

31.03.2017
By Sophia Stephens
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