Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.
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Mind and Body

Mind and Body

3 Ways To Improve Your Meditation Practice

06.02.2019
By Sophia Stephens
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Mind and Body

Lies and Damn Lies About Fitness

24.01.2018
By Sophia Stephens
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Fitness, Motivation

15 Lessons About Fitness You Need to Learn to Succeed

04.06.2017
By Sophia Stephens
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Motivation

Why Most People Will Never Be Great at Fitness

11.04.2017
By Sophia Stephens
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Beauty, Featured, Fitness, Hairstyle, Health, Home and Family, Household Stuff, Makeup, Mind and Body, Motivation, Parenting, Pets, Weight Loss

How to Easily Make Time for Exercise

03.12.2016
By Sophia Stephens
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