Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.


During the very early stages of my blog, I believe I was inspired and spurred on by the many women who got in touch with me to talk about their experiences and stories. This contact, which even went as far as the opposite ends of the globe, was the inspiration for further developing into the website which you see before you and I continue to encourage anyone visiting the site to get in touch with me with their thoughts.

Offer Your Knowledge in a Guest Blog Post

One of the ways most visitors like to give back to the broader community is by way of compiling a guest blog post. If you feel strongly about a subject that relates to this website or you would just like to offer some advice and guidance of your own, take a further look at the Contribute section of the website for more information about what types of content I’m looking for all in all blog posts. This extensive article offers some great tips and advises on how you can submit your own words of wisdom to the community blog.

Advertise Your Own Products or Services Through the Website

You may notice an abundance of relevant advertisements displayed on the website as you navigate your way through its pages. I like to ensure that all such adverts that visitors see when they click on the pages of warmth-health are relevant and offer something to the unique readers of this blog. Therefore, if you are a business or an individual with a product or service which you feel could benefit the lives of this community, look at the Advertise section of the site for details on how you could take advantage of this exciting opportunity.

Utilize My Professional Skills

I am a fully qualified Fitness and Health Coach by trade and continue to keep my skills and expertise fully updated. If you would like to work with me and utilize my extensive background in this industry, whether it be for reviews, advice or even further collaborations, I would love to discuss this potential with you in further detail.

Furthermore, if you would like to offer me some of your constructive feedback to help further the progress of the website, I would love to connect with you. For all types of inquiries, you can contact me anytime through my direct email address or the contact form below.