Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.
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Mental Health as Part of Your Health & Fitness Regime

29.04.2019
By Sophia Stephens
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Health

A Doctor in the Family is about more than Prestige

18.04.2019
By Sophia Stephens
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5 Ways Your Busy Job Is Negatively Impacting Your Health

04.03.2019
By Sophia Stephens
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Health

7 Tips For Making A Comeback From a Back Injury

28.02.2019
By Sophia Stephens
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The Relationship between Health and Quality of Life

13.02.2019
By Sophia Stephens
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Health

3 Ways Being Outside Can Improve Your Overall Health

06.02.2019
By Sophia Stephens
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Make exercise fun in 2019 with some wacky fitness crazes

04.02.2019
By Sophia Stephens
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Health

As Our Bodies Age: Can Rheumatoid Arthritis Become a Disability?

31.01.2019
By Sophia Stephens
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You Can Grow Your Dental Business with These 5 Internet Marketing Strategies

29.01.2019
By Sophia Stephens
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