Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.

Latest Posts

Home and Family

How to keep fit at home

08.03.2020
By Sophia Stephens
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Home and Family

5 Ways To Stay Healthy In Extremely Hot Weather

24.10.2019
By Sophia Stephens
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Featured

Morning Routines – Not Just for Those Who Work Outside of The Home!

07.06.2019
By Sophia Stephens
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Featured

Using 7 Fitness Strategies Like the Pros

07.06.2019
By Sophia Stephens
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Home and Family

What is your Dynamic Risk-Reward Profile?

06.05.2019
By Sophia Stephens
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Home and Family

Your 30s are Your Years to get Your Life Together

29.04.2019
By Sophia Stephens
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Health

Mental Health as Part of Your Health & Fitness Regime

29.04.2019
By Sophia Stephens
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Home and Family

Why Do Kids Love Visiting Wookey Hole from Bristol?

25.04.2019
By Sophia Stephens
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Health

A Doctor in the Family is about more than Prestige

18.04.2019
By Sophia Stephens
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