Sofia is a happy mother of two kids, health and fitness expert and blogger. She’s here to share her knowledge and motive other women change their lives.

Latest Posts

Fitness

Funding and Maintaining an On-Premises Fitness Centre

08.04.2019
By Sophia Stephens
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Fitness

Testing Your Body to Its Limits

10.03.2019
By Sophia Stephens
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Health

5 Ways Your Busy Job Is Negatively Impacting Your Health

04.03.2019
By Sophia Stephens
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Health

7 Tips For Making A Comeback From a Back Injury

28.02.2019
By Sophia Stephens
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Home and Family

Self-Care in the Capital

27.02.2019
By Sophia Stephens
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Beauty

Best Skin Care Tips for The Winter Months

15.02.2019
By Sophia Stephens
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Beauty

4 Biggest Skincare Mistakes and How To Avoid Them

14.02.2019
By Sophia Stephens
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Health

The Relationship between Health and Quality of Life

13.02.2019
By Sophia Stephens
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Health

3 Ways Being Outside Can Improve Your Overall Health

06.02.2019
By Sophia Stephens
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